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yoga and qi gong

• Great Qi Gong (free)
• Great Tai Chi (free)
• Belly dance lesson Rhythm Maksum Maqsoum by Diana Gnatchenko
• This Trick Makes You Immune To Illness | Wim Hof on Impact Theory
• Wim Hof breathing tutorial by Wim Hof
• Tai Chi Qigong Shibashi Set 1 (15 mins) with Karen
• Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
• The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.
• 1 hour beginner Tai Chi
• Fascia Release for Neck, Shoulders & Chest - Standing Practice!
• 18 Breathing & Movement Exercises (Lian Gong Qi Gong)
• 20 Minute Qigong Daily Routine for Stretching and Flexibility

Other health resources

• John Sarno: The Mind/Body Prescription
• The Divided Mind: The Epidemic of Mindbody Disorders
• Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
• Weight Training for Women Balances Hormones w/ Dr. Tyna Moore